Mental Health
You don’t have to traverse the mental health journey alone. Here are some free resources you can tap into.
- Anxiety and Depression Association of America (USA) https://healthunlocked.com/anxiety-depression-support
- Choosing Therapy (USA) https://www.choosingtherapy.com/top-mental-health-organizations/
- The South African Federation for Mental Health (SA) https://www.safmh.org/
- Life Healthcare (SA) https://www.lifehealthcare.co.za/patient-information/patient-services/complementary-services/life-mental-health/
- Mental Health Information Centre (SA) https://mentalhealthsa.org.za/mental-health-service-providers/wpbdp_category/organisation/
- The South African Depression and Anxiety Group (SA) https://www.sadag.org/
- Sandy Healthcare Centre (UK) https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/
- Mental Health Foundation (UK) https://www.mentalhealth.org.uk/
- Mental Health Innovation (Nigeria) https://www.mhinnovation.net/organisations/mental-health-foundation-nigeria
- Mentally Aware Nigeria Initiative (Nigeria) https://www.devex.com/organizations/mentally-aware-nigeria-initiative-mani-116528
- World Health Organisation https://www.who.int/health-topics/mental-health
Here are some of our favourite accounts on Instagram
- Mental Health and Self Care https://www.instagram.com/mentalhealth.q/?hl=en
- Let’s Talk Mental Health https://www.instagram.com/letstalk.mentalhealth/?hl=en
- Advocating Mental Health https://www.instagram.com/advocating.mentalhealth/?hl=en
- Christian Mental Health https://www.instagram.com/christianmentalhealth/?hl=en
- Psychology Posts https://www.instagram.com/psychologyposts_/?hl=en
- Mental Health Quotes and Info https://www.instagram.com/mentalillnessquotesinfo/?hl=en
- Mindful Mondays https://www.instagram.com/shudufhadzomusida/channel/?hl=en
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